Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours. Common types of fruits that are readily available

From leafy greens to cruciferous veggies, produce is a little gift from nature to us humans. Filled with crucial immune-boosting antioxidants, fiber, B-vitamins, and minerals, they’re the “real deal” that can make a big impact on your health.

Legumes contain a high amount of proteins that are important to the body, and as long as they are of the vegetarian type, this may make legumes a special food for vegetarians and those who do not eat adequate amounts of meat, fish or dairy products.

Eating few raw leaves gives you the most antioxidants, vitamins and minerals needed for good health. You will likely enjoy improved vision, better hair and skin health, improved digestion, more energy and a reduced risk of many diseases, such as cardiovascular disease when you make them a part of your daily diet.

Pickles do more than add a crunchy, tangy bite to your favorite sandwich or burger. Pickled cucumbers also pack loads of vitamins and minerals in their vinegary brine. Today, you can pickle cucumbers yourself. Grocers sell lots of varieties, including whole dill pickles, sliced sweet pickles, and sour spears.

Spices improve the performance of blood circulation in the human body, as well as reduce high blood pressure rates. When you eat spices, the body temperature rises, and thus increases blood flow to the heart. Spices work to strengthen the walls of blood vessels because they are rich in vitamin A and vitamin C.