Caraway is a unique spice long used in cooking and herbal medicine
Its slightly bitter, earthy flavor is reminiscent of licorice, coriander, anise, and fennel. It can be used whole or ground in both sweet and savory dishes, such as breads, pastries, curries, and stews. It’s sometimes infused into spirits and liqueurs as well.

When used medicinally, caraway can be made into a tea or taken as a supplement. You can also apply its essential oils to your skin

Nutrient profile
Caraway boasts a wide variety of essential nutrients, several of which are lacking in Western diets. These include iron, zinc, calcium, and fiber .

Just 1 tablespoon (6.7 grams) of caraway provides (4Trusted Source):

Calories: 22
Protein: 1.3 grams
Fat: 0.9 grams
Carbs: 3.34 grams
Fiber: 2.6 grams
Copper: 6.7% of the DV
Iron: 6.1% for women
Magnesium: 5.4% of the DV
Manganese: 4.8% for women
Calcium: 3.6% of the DV
Zinc: 4.6% for women.