Long a top choice for low-calorie snacking, celery is a popular vegetable that can be found on nearly any veggie tray or alongside any dip. Most people are aware that celery is low in calories, but few realize just how much this antioxidant-filled vegetable can boost both short and long-term health.

It might not deliver the most exciting flavor, but what celery lacks in taste, it more than makes up for in nutrients. What’s more, its mild flavor and aroma could be one of its greatest strengths, as it works well as a vehicle for dip and is included in a wide array of soups and salads.

A member of the Umbelliferae family, celery is closely related to carrots and parsnips. Historians believe it originated in the Mediterranean region, where it was prized for its medicinal properties.

Today, when most Americans think of celery, they picture the popular green stalks grown in California, Florida, and Michigan. Also known as Pascal celery, green stalk celery is available in local varieties such as Tall Utah and Golden Boy. Other versions such as Safir and Par Cel tend to have thinner stalks and more aromatic leaves.

Health Benefits
Widely recognized as one of the healthiest snacks available, celery is a wonderful source of fiber. Its fiber content is especially impressive given the vegetable’s low calorie count. This makes it a great option for those concerned with losing weight or maintaining healthy digestion.

Other key benefits of celery include:

Cancer Prevention

Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.