Spinach is a leafy green vegetable that originated in Persia.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.

This article tells you everything you need to know about spinach.

Nutrition facts
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1Trusted Source):

Calories: 23
Water: 91%
Protein: 2.9 grams
Carbs: 3.6 grams
Sugar: 0.4 grams
Fiber: 2.2 grams
Fat: 0.4 grams
Most of the carbs in spinach consist of fiber, which is incredibly healthy.